English schools qualifying standards
Some of you may be aiming to compete in the English schools national track and field either this year or in the future. Here are the standards to give you something to aim for. Junior is year 8 and 9,inter 10-11 and senior sixth formers.
       3/400m             800m              1500m            3000m
JG                              2.19                4.51                     
JB    54.40                 2.07                4.22
IG    41.40                 2.17.               4.47               10.26
IB    51.30                 1.59                4.08                9.01
 

Great evening at OA's rugby football club to celebrate a very successful season. Lots of medals,awards and trophies. Well done all you cross country runners

'I'm loving this running game may get my Dad to join me next time!!!'

If any parents think they are up for the challenge you can either run as a guest or I can arrange for you to join Striders at a small fee . Just let me know.

Check out Gary Mitchell Photography and also www.film41.co.uk for race day pictures. 

We are starting to meet on a sunday afternoon for a social run of between 3-5 miles age and ability dependent. If you are interested please contact me on the contact us page of this site

Everyone interested in Cross Country is able to compete in these fixtures as long as you are members of the club. Just contact me so I can add you to the team sheet. The more the merrier

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